- https://spechrom.com:443/bbs/board.php?bo_table=service&wr_id=444651
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Once the water weight is gone or reduced significantly, increased muscle definition will become prominent, and your total muscle mass gain can easily be in the 15-20lbs range – sometimes more.
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Joined on
2026-03-18
Updated 2026-03-18 23:45:21 +01:00